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There’s nothing like that first sip of hot coffee in the morning. Most people who wake up early each morning would agree. While many cafes and coffee shops closed during the pandemic, coffee consumption actually rose. Why? Because people had the opportunity to make their...

Did you know that just one five-minute break can boost employee health? That’s correct! Micro breaks can help Sacramento employees reboot their brains. Additionally, taking a mini break relaxes the body. Still not convinced? Here are five surprising reasons why micro breaks are essential for your...